I started the 200 sit up program this week! I did my initial test and found that I can do 100 consecutive crunches, so now I follow the program and work up to 200. My abs were actually a little sore the next day, which I love! So today will be the first day of the actual routine, and I highly suggest anyone who wants to trim a little waist try this program.
I have decided that when I run, I am really jogging since I am so slow. I do not want to be a jogger, I want to run! Since I do not have any scheduled races until July (San Francisco baby yeah!) I am going to drop my mileage and build it back up at a 10mn pace. This weekend I plan on running 4 hard miles, keeping the pace at my goal. I am actually excited, I haven't run in much too long, life has just been in my way. 4 hard miles sounds much more exciting than 15 slow miles, although I love my long ambling jogs around here. I will work back up to 15 miles but at a pace I can be proud of.
Update on Mica: Her fever broke soon after my last post and so we held off on the ER. Her fever spiked again last night but my neighbors are doctors and they both examined her and said the impetigo and fever are unrelated. She just needs lots of hugs and pedialyte and should be fine within a week.